Trauma Therapy
Find hope and healing from traumatic experiences
Healing is possible.
Trauma therapy helps you work through traumatic events that have happened in your life that are impacting you, your relationships, and ability to function. You may be feeling shame and guilt around what has happened to you making it hard to trust yourself, other people, or the world around you. Frequent flashbacks, memories, or thoughts may be making it hard to focus on things or enjoy things you usually do. When these things come up, you may feel the full weight of emotions like sadness, loss, and anger to name a few.
“One of the hardest things was learning I was worth recovery.” - Demi Lovato
How I Can Help
In our work together, I help you shift the way you think and what you believe about what has happened to bring more peace and enjoyment in your life. Trauma therapy helps to lessen the painful emotions like shame and guilt that may have you feeling stuck. I also help you learn how to manage your emotions in a way that is more helpful for you and others.
I am trained in Cognitive Processing Therapy and Written Exposure Therapy which are two types of therapies used to help people who have survived trauma. Both of these therapies have a large amount of data to back up how effective it is in helping people. For the last 11 years I have worked with clients dealing with trauma and helped them find healing and create more meaningful lives.