TrueConnect Therapy Tulsa
Improving the lives of adults through healing and meaningful connection.
Hello! I am Hallie Msongamwanja and I am a licensed professional counselor in Oklahoma and a licensed clinical professional counselor in Kansas. I offer in person therapy services within the Tulsa area or virtual sessions depending on schedule and availability.
I have a passion for helping clients find healing and connection in their lives and relationships. You might be looking for a therapist who seeks to understand you, be with you in hard things, and help you to move from where you are to where you want to be. Well, you have come to the right place! I offer a safe, judgment-free place for you to lay aside your image and have a real in depth conversation about whatever may be bothering you.
Since so much of the hurt in our lives happens within relationships, I believe healing must happen within the context of relationship: relationship with self, relationship with therapist, and/or relationship with others. I offer a safe environment for you to face the issues you'd like to address and heal from the things that are holding you back.
Whether you are dealing with anxiety, depression, trauma, infertility, or grief and loss, we can work together to facilitate change in your life.
You may be feeling shame and guilt surrounding infertility, miscarriage, and pregnancy loss. You might be having a difficult time adjusting to life with small children and dealing with changes in your life and body postpartum. All of these can make it feel like nobody understands, cares, or truly gets what you are going through.
In our work together, I help you identify and process your feelings and the unhelpful thoughts keeping you stuck and unable to heal.
Therapy for Women
Trauma Therapy
You may be feeling shame and guilt around what has happened to you making it hard to trust yourself, other people, or the world around you.
In our work together, I help you shift the way you think and what you believe about what has happened to bring more peace and enjoyment in your life. This helps to lessen the painful emotions like shame and guilt that may have you feeling stuck. I also help you learn how to manage your emotions in a way that is more helpful for you and others.
Couples Therapy
You might be having a hard time seeing how you can heal and trust one another again due to frequent arguments that are taking a toll on you and your relationship.
In our work together, I help you be able to communicate feelings and needs to one another and help you to find a new level of compassion for one another as well as a deeper and more secure connection.
Therapy for Interracial and Intercultural Couples
You may be feeling misunderstood, frustrated, and unable to communicate well with the person closest to you due to differences in your culture and way of seeing the world. You might be feeling your partner does not understand how you walk through the world and the difficulties that come with that.
I work to help bridge the gap in communication to help you understand one another in the context of each person’s culture and experiences.
In a world of disconnect, find true connection.
Contact
Feel free to contact us with any questions.
Email
hallie@trueconnecttherapy.com
Phone
(918) 212-4799