TrueConnect Therapy Tulsa

Contact for a free 15 minute phone call consultation

In a world of disconnect, find true connection.

Welcome — I’m Hallie Msongamwanja

I'm a Licensed Professional Counselor in Oklahoma, a Licensed Clinical Professional Counselor in Kansas, and a Licensed Professional Counselor in Virginia. I offer in-person therapy in the Tulsa area and virtual sessions based on availability.

Helping You Heal, Connect, and Grow

I’m passionate about walking alongside adults who are ready to do meaningful inner work — whether that’s finding healing from past wounds, reconnecting in relationships, or navigating life's complex emotions. If you're looking for a therapist who will truly see you, support you through hard things, and help you move from where you are to where you want to be — you’re in the right place.

I provide a safe, non-judgmental space where you can set aside the pressure to perform and have honest, in-depth conversations about what’s weighing on your heart and mind.

Healing Happens in Relationship

So much of our pain is rooted in relationships — and I believe healing often begins there too. That might mean healing your relationship with yourself, exploring patterns in your relationships with others, or building a strong, therapeutic relationship in the counseling space.

My goal is to create a space where you feel safe, seen, and empowered to face what’s holding you back — and take meaningful steps toward healing.

What We Can Work On Together

I support clients navigating a range of concerns, including:

  • Anxiety & stress

  • Depression

  • Trauma

  • Infertility

  • Grief & loss

  • Life transitions

  • Relationship issues

If you're ready to begin your journey toward healing and deeper connection, I’m here to walk with you.

About Me

You may be feeling shame and guilt surrounding infertility, miscarriage, and pregnancy loss. You might be having a difficult time adjusting to life with small children and dealing with changes in your life and body postpartum. All of these can make it feel like nobody understands, cares, or truly gets what you are going through. 

In our work together, I help you identify and process your feelings and the unhelpful thoughts keeping you stuck and unable to heal.

Therapy for Women

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Trauma Therapy

You may be feeling shame and guilt around what has happened to you making it hard to trust yourself, other people, or the world around you. 

In our work together, I help you shift the way you think and what you believe about what has happened to bring more peace and enjoyment in your life. This helps to lessen the painful emotions like shame and guilt that may have you feeling stuck. I also help you learn how to manage your emotions in a way that is more helpful for you and others.

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Therapy for Anxiety

Anxiety can show up in many forms — constant overthinking, racing thoughts, difficulty relaxing, irritability, or a lingering sense that something is wrong. It might feel like your mind is always on high alert, making it hard to feel present, connected, or in control.

Whether you're dealing with generalized anxiety, panic, social anxiety, or anxiety tied to life transitions or past experiences, you're not alone — and it doesn’t have to stay this way. In therapy, we’ll work together to understand the roots of your anxiety, explore the thoughts and patterns that keep it going, and develop tools to regulate your nervous system and respond to stress in healthier ways. Over time, you can learn to relate to your anxiety differently — with more self-compassion, clarity, and confidence.

Relief is possible. You can experience more peace, ease, and trust in yourself and your life.

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Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy designed to help people heal from trauma, distressing memories, anxiety, and negative self-beliefs. Unlike traditional talk therapy, EMDR works by helping the brain reprocess painful experiences so they no longer feel as overwhelming or defining.

If you've found yourself stuck in patterns tied to past experiences — whether from childhood, relationships, or specific traumatic events — EMDR can help you process those memories in a way that brings relief, clarity, and emotional freedom.

EMDR Therapy

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Feel seen. Feel safe. Begin healing.

Contact

Feel free to contact us with any questions.

Email
hallie@trueconnecttherapy.com
Phone
(918) 212-4799